Super Soft And Delicious Gulab Jamun At Home:

Gulab Jamun

Gulab jamun is a popular Indian dessert made of deep-fried milk solids (khoya) or milk powder balls, which are then soaked in sugar syrup flavored with cardamom, saffron, and rose water. It’s a heavenly treat often enjoyed during celebrations and festivals. Gulab jamun holds cultural significance in Indian cuisine, often served during festivals, weddings, and celebrations. Its sweetness symbolizes the joy of these occasions, and sharing them reinforces bonds and festivities. The name “gulab” means rose in Hindi, reflecting the rose-flavored sugar syrup they’re soaked in. It’s not just a dessert; it’s a delightful part of shared moments.

While the exact historical origins of gulab jamun are a bit unclear, the dessert has become deeply rooted in Indian culture and traditions. Its popularity in festivals, weddings, and celebrations spans centuries, symbolizing sweetness, joy, and togetherness. Gulab jamun’s presence in Indian history is more about its integration into the rich tapestry of cultural festivities rather than a specific historical event.

Ingredients Required To Make Gulab Jamun:

  1. 1 cup milk powder
  2. 1/4 cup all-purpose flour
  3. 1/4 cup ghee (clarified butter)
  4. 2-3 tbsp milk (as needed to make a soft dough)
  5. 1/4 tsp baking soda
  6. Oil or ghee for frying
  7. 1 cup sugar
  8. 1/2 cup water
  9. A few saffron strands (optional)
  10. 1/2 tsp cardamom powder


  1. In a mixing bowl, combine milk powder, all-purpose flour, ghee, and baking soda.
  2. Gradually add milk and knead to form a soft, smooth dough. Let it rest for 15-20 minutes.
  3. Meanwhile, prepare sugar syrup by dissolving sugar in water.
  4. Add saffron strands and cardamom powder. Boil until it reaches a sticky consistency.
  5. Divide the dough into small portions and shape them into smooth balls.
  6. Heat oil or ghee in a pan. Fry the balls on low-medium heat until they turn golden brown.
  7. Remove the fried balls and immediately place them into the warm sugar syrup.
  8. Let them soak for a few hours. Your super soft and delicious gulab jamun is ready to be served.


Gulab jamun is best enjoyed warm. Serve these golden delights in a bowl, generously soaked in the fragrant sugar syrup. You can garnish with chopped nuts like pistachios or almonds for an extra touch of richness. Whether it’s a festive occasion or a sweet craving, gulab jamun is a delightful treat that brings joy to any table!

Nutrition Table:

Total fat 8.5g
Saturated fat2.2g
Trans fat0g
Sodium 58.5g
Total carbohydrate19.9g
Dietary fiber0.2g

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